Sauna

Informations :

From 13 years old.

Temperature : 70°C
Humidity : Between 3% and 15%
Duration : 8 to 15 minutes

Tips :

Before the session : Bring your towel and avoid entering the sauna on an empty stomach or after a heavy meal.
After the session : Breathe fresh air, cool down with a shower, and take a warm foot bath before your next session.

Benefits :

• Intense dry heat boosts blood circulation and detoxifies the body.
• Reduces muscle tension and speeds up recovery after exercise.
• Improves cardiovascular health by optimizing blood vessel function.
• Enhances mental clarity and focus through the release of endorphins.
• Strengthens the immune system by stimulating white blood cell production.